Cantaloupe Crunch Recipe

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Cantaloupe Crunch
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the cantaloupe, lemon juice, sugar, flour, 2 tablespoons melted butter, cinnamon, nutmeg and vanilla. Transfer to a 9 inch square baking dish, and spread the dry cake mix evenly over the top. Drizzle the remaining melted butter over the cake mix.
  3. Bake for 45 minutes in the preheated oven, or until the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.24 Kcal (742 kJ)
Calories from fat 116.36 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 33.9mg 11%
Sodium 33.29mg 1%
Potassium 174.73mg 4%
Total Carbs 15.4g 5%
Sugars 12.9g 52%
Dietary Fiber 0.74g 3%
Protein 0.97g 2%
Vitamin C 25.3mg 42%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 186.89 Kcal (782 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 20%
Cholesterol 35.74mg 11%
Sodium 35.1mg 1%
Potassium 184.24mg 4%
Total Carbs 16.24g 5%
Sugars 13.6g 52%
Dietary Fiber 0.78g 3%
Protein 1.02g 2%
Vitamin C 26.7mg 42%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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