Cantaloupe Agua Fresca Recipe

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Cantaloupe Agua Fresca
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Ingredients
4
Count
Nutrition
73
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cantaloupe (about 4 cups)
  • 1/4 cup sugar

Directions:

  1. Peel, seed, and coarsely chop melon.
  2. Place 2 cups melon in a blender, add enough water to cover melon, and blend well. Strain, reserving liquid.
  3. Place liquid in a 2-qt pitcher and discard solids.
  4. Repeat procedure with remaining cantaloupe.
  5. Add lime juice and sugar to pitcher and stir well. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.97 Kcal (306 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.87mg 1%
Potassium 360.72mg 8%
Total Carbs 19.35g 6%
Sugars 15.23g 61%
Dietary Fiber 2.52g 10%
Protein 1.63g 3%
Vitamin C 56.6mg 94%
Iron 0.4mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 43.52 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.85mg 1%
Potassium 215.14mg 8%
Total Carbs 11.54g 6%
Sugars 9.09g 61%
Dietary Fiber 1.5g 10%
Protein 0.97g 3%
Vitamin C 33.8mg 94%
Iron 0.3mg 2%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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