Cantaloupe Peach Jam Recipe

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Cantaloupe Peach Jam
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Ingredients:

Directions:

  1. Add the cantaloupe and peaches to a large pot.
  2. Cook over medium heat, stir constantly, for 15 minutes.
  3. Add in sugar and lemon juice, stir to combine.
  4. Bring to a boil, stirring constantly.
  5. Lower the heat and simmer 30 to 45 minutes, or until thickened.
  6. Add in the lemon rind and cook for 3 more minutes, stirring constantly.
  7. Take pot from oven burner; skim off foam.
  8. Pour hot mixture into hot, sterilzed jars, fill to about 1/4-inch from top.
  9. Remove air bubbles and wipe jar rims.
  10. Cover immediately with jar lids and screw on bands.
  11. Process in boiling water bath for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.15 Kcal (1734 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.36mg 0%
Sodium 16.94mg 1%
Potassium 392.95mg 8%
Total Carbs 105.68g 35%
Sugars 101.82g 407%
Dietary Fiber 2.43g 10%
Protein 1.72g 3%
Vitamin C 41.1mg 69%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 157.03 Kcal (657 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.52mg 0%
Sodium 6.42mg 1%
Potassium 148.99mg 8%
Total Carbs 40.07g 35%
Sugars 38.61g 407%
Dietary Fiber 0.92g 10%
Protein 0.65g 3%
Vitamin C 15.6mg 69%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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