Cantaloupe Soup Recipe

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Cantaloupe Soup
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Ingredients:

Directions:

  1. Chop melon into small pieces and place in food processor.
  2. Process until smooth.
  3. Transfer to a bowl and add orange juice, cream,sugar, salt& ginger.
  4. Cover and refrigerate for 4-5 hours.
  5. When serving sprinkle with grated orange peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.81 Kcal (363 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 11.1mg 4%
Sodium 34.28mg 1%
Potassium 350.55mg 7%
Total Carbs 14.38g 5%
Sugars 12.49g 50%
Dietary Fiber 1.97g 8%
Protein 1.65g 3%
Vitamin C 62mg 103%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 56.01 Kcal (235 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 5%
Cholesterol 7.16mg 4%
Sodium 22.12mg 1%
Potassium 226.16mg 7%
Total Carbs 9.28g 5%
Sugars 8.06g 50%
Dietary Fiber 1.27g 8%
Protein 1.06g 3%
Vitamin C 40mg 103%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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