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Creamy Black Bean Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 12
I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Thank you Ashley. Cook time excludes chilling time.
Ingredients:
16 ounces fat free cream cheese, cubed
15 ounces black beans, drained and rinsed (if using canned)
3/4 cup reduced-fat cheddar cheese, shredded
6 green onions, chopped
1 1/2 teaspoons ground cumin
1 dash cayenne pepper
1/4 cup reduced-fat cheddar cheese
2 tablespoons fresh tomatoes, diced
2 tablespoons green onions, chopped
baked corn tortilla chips
Directions:
1. In a food processor, cover and process cream cheese until smooth.
2. Add half the beans. Cover and process until blended.
3. Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
4. Cover and refrigerate 8 hours or overnight.
5. Just before serving, garnish with the cheese, tomato, and onion.
6. Serve with tortilla chips.
By RecipeOfHealth.com