Directions:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink; remove and set aside. In the same skillet, saute the peppers, onion, carrots and garlic in oil for 8-10 minutes or until vegetables are tender.
- Add the turkey, beans, salsa, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, tomatoes and cilantro. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.5 Kcal (1765 kJ) | ||
| Calories from fat | 202.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 624.95mg | 26% | |
| Potassium | 644.83mg | 14% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 35% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 22% | |
| Sodium | 238.79mg | 26% | |
| Potassium | 246.39mg | 14% | |
| Total Carbs | 13.79g | 12% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 3.14g | 33% | |
| Protein | 8.3g | 43% | |
| Vitamin C | 12.7mg | 55% | |
| Iron | 1mg | 15% | |
| Calcium | 61.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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