Ingredients:
- 3/4 cup low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead)
Directions:
- In a food processor or blender, combine the lemon juice, basil, mustard, and garlic. Process until smooth. Then, with machine running, gradually ad oil. When oil has been completely blended in, add tofu (if making nondairy option). If using yogurt, remove the dressing from the food processor and place in small bowl and gently stir in yogurt.
- Season to taste with salt. Cover and refrigerate. Stir well before each serving. The tofu version will especially thicken when chilled. Thin with a teaspoon or so of water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 23.35mg | 1% | |
| Potassium | 81.13mg | 2% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 16% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 34mg | 1% | |
| Potassium | 118.15mg | 2% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.46g | 7% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.61g | 9% | |
| Vitamin C | 7.1mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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