Directions:
- Mix the sour cream, Italian salad dressing, chili powder, garlic salt, salt and pepper in a bowl.
- Cut the avocados into slices and dip in lemon juice. Add the avocado slices, tomatoes and kidney beans to the sour cream mixture and mix well.
- Marinate, covered for 3 to 12 hours.
- To serve, tear the lettuce into bite size pieces in a salad bowl.
- Add the desired amount of avacado mixture 1 spoonful at a time, tossing well after each addition.
- Add the crushed corn chips and toss well to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.63 Kcal (1451 kJ) | ||
| Calories from fat | 228.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 256.15mg | 11% | |
| Potassium | 714.9mg | 15% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 100.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 39% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 3% | |
| Sodium | 112.82mg | 11% | |
| Potassium | 314.88mg | 15% | |
| Total Carbs | 13.29g | 10% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 4.3g | 39% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 49.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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