Directions:
- Boil asparagus until very tender, about 8-10 minutes.
- Drain asparagus and mash.
- Add in garlic, sour cream, oregano, and rosemary; mash well.
- Spoon mixture into the centre of the chicken.
- Roll the chicken around the stuffing, securing with skewers.
- Season both sides of chicken with Italian seasoning.
- Bake in a preheated 350* F oven for 40 minutes, turning halfway through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.78 Kcal (158 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 97.72mg | 4% | |
| Potassium | 113.03mg | 2% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 2% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 6% | |
| Sodium | 227.23mg | 4% | |
| Potassium | 262.82mg | 2% | |
| Total Carbs | 1.93g | 0% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 14.54g | 13% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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