Balsamic Pear, Chicken, and Asparagus Recipe

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Balsamic Pear, Chicken, and Asparagus
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  2. Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  3. Cook on Low for 4 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.48 Kcal (1681 kJ)
Calories from fat 95.13 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 139.24mg 46%
Sodium 771.04mg 32%
Potassium 1072.29mg 23%
Total Carbs 29.08g 10%
Sugars 19.3g 77%
Dietary Fiber 5.69g 23%
Protein 49.97g 100%
Vitamin C 18mg 30%
Iron 2.6mg 14%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 80.62 Kcal (338 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 16%
Cholesterol 27.96mg 46%
Sodium 154.83mg 32%
Potassium 215.32mg 23%
Total Carbs 5.84g 10%
Sugars 3.88g 77%
Dietary Fiber 1.14g 23%
Protein 10.03g 100%
Vitamin C 3.6mg 30%
Iron 0.5mg 14%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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