Directions:
- Rinse beans, removing any foreign objects. Place in a large bowl.
- And cover with water and allow to soak at room temperature.
- Overnight.
- In a slow cooker, combine beans, water, tomatoes, onion, bell.
- Pepper, garlic, salt, oregano, and rosemary. Cover and cook on.
- High 6 to 7 hours or until beans are tender. Top with mozzarella,.
- Then parmesan cheese. Cover and cook another 10 minutes or until.
- Cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 466.69mg | 19% | |
| Potassium | 224.23mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.8 Kcal (204 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 255.57mg | 19% | |
| Potassium | 122.79mg | 5% | |
| Total Carbs | 6.56g | 4% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 98.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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