Creamed Whole Onions Recipe

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Creamed Whole Onions
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Ingredients:

Directions:

  1. Stud each onion with 2 cloves.
  2. Place in sauce pan.
  3. Cover with water.
  4. Add 1 tbsp unsalted butter, thyme, bay leaf, salt and pepper.
  5. Boil for 1 hour and make sure the liquid has reduced to 1/2.
  6. Prepare medium white sauce with the butter, flour and onion cooking liquid.
  7. Pour the sauce over the drained onions.
  8. Sprinkle with bread crumbs and grated cheese.
  9. Brown in oven at 450 degrees for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.24 Kcal (675 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 9.16mg 3%
Sodium 54.8mg 2%
Potassium 438.46mg 9%
Total Carbs 28.61g 10%
Sugars 11.88g 48%
Dietary Fiber 6.15g 25%
Protein 3.25g 7%
Vitamin C 20.8mg 35%
Iron 0.1mg 1%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 47.45 Kcal (199 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 6%
Cholesterol 2.7mg 3%
Sodium 16.13mg 2%
Potassium 129.04mg 9%
Total Carbs 8.42g 10%
Sugars 3.5g 48%
Dietary Fiber 1.81g 25%
Protein 0.96g 7%
Vitamin C 6.1mg 35%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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