Calories in Usda Onions

792Calories

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Nutrition Facts Usda Onions

Amount Per 18 medium (2-1/2 inch dia)
Calories 792 Kcal (3316 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Saturated Fat 0.79g 4%
Sodium 79.2mg 3%
Potassium 2890.8mg 62%
Total Carbs 184.93g 62%
Sugars 83.95g 336%
Dietary Fiber 33.66g 135%
Protein 21.78g 44%
Vitamin C 146.5mg 244%
Iron 4.2mg 23%
Calcium 455.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (792 calories) 1980 g
  • Cal: 39.6 %
  • Fat: 3 %
  • Carb: 61.6 %
  • Prot: 43.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.1%)
  • Protein (10.4%)
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