Hot Cocoa for One Recipe

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Hot Cocoa for One
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Ingredients:

  • 2 tbsp sugar
  • 2 tsp cocoa
  • 1 dash salt
  • 1 cup milk

Directions:

  1. Add sugar, cocoa and salt into a large cup.
  2. Heat milk in microwave on high for 1 minute or until hot.
  3. Pour milk into cocoa mixture; stir.
  4. Stir in vanilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.81 Kcal (786 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 4.9mg 2%
Sodium 308.04mg 13%
Potassium 454.31mg 10%
Total Carbs 36.67g 12%
Sugars 34.57g 138%
Dietary Fiber 0.39g 2%
Protein 8.04g 16%
Iron 0.1mg 1%
Calcium 312.4mg 31%
Amount Per 100 g
Calories 68.97 Kcal (289 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 1.8mg 2%
Sodium 113.12mg 13%
Potassium 166.84mg 10%
Total Carbs 13.47g 12%
Sugars 12.7g 138%
Dietary Fiber 0.14g 2%
Protein 2.95g 16%
Calcium 114.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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