Creamed Swede Recipe

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Creamed Swede
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Ingredients:

Directions:

  1. Place swede in pot, cover with water.
  2. Bring to the boil over high heat, cook till tender about 30 minutes.
  3. Drain well, pulse in food processor till smooth.
  4. Return to saucepan, add cream.
  5. Stir over medium heat till thick, about 3 minutes.
  6. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.31 Kcal (839 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 15%
Total Carbs 23.44g 8%
Sugars 18.44g 74%
Dietary Fiber 7.5g 30%
Protein 3.44g 7%
Calcium 125mg 13%
Amount Per 100 g
Calories 71.22 Kcal (298 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 15%
Total Carbs 8.33g 8%
Sugars 6.56g 74%
Dietary Fiber 2.67g 30%
Protein 1.22g 7%
Calcium 44.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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