Directions:
- Fry garlic and onion in oil on a med-high heat for 2 mins, but don't allow to colour.
- Add scallops, lightly cook on 1 side for 20 seconds.
- Continue to turn and cook for another 20 seconds then remove from pan.
- On medium high heat, add the splash of wine and reduce for 1 minute.
- Add cream and reduce until the sauce thickens to a nice coating consistency.
- Add scallops, spring onions and gently toss in sauce for 1 minute.
- Place scallops on a mound of rice pilaf and pour over sauce, then garnish with parsley.
- You can always omit some scallops and add prawns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.97 Kcal (1993 kJ) | ||
| Calories from fat | 247.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 31% | |
| Sodium | 802.17mg | 33% | |
| Potassium | 356.89mg | 8% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.08 Kcal (993 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 42% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 31% | |
| Sodium | 399.56mg | 33% | |
| Potassium | 177.77mg | 8% | |
| Total Carbs | 20.58g | 14% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 7.64g | 31% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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