Creamed Surprise Casserole Recipe

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Creamed Surprise Casserole
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  1. Preheat oven to 325°.
  2. Pour corn, pumkin, peas, mushrooms, and egg into a greased baking dish.
  3. Mix thouroughly, then gradually stir in the gravy mix.
  4. Chop the onion and nestle it into the casserole.
  5. Top with crushed crakers and bake for 35 minutes on the lowest rack.
  6. Cool for 5-10 mintues before serving (The casserole should be the consistency of mashed potatoes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.58 Kcal (287 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 29.3mg 10%
Sodium 454.88mg 19%
Potassium 135.32mg 3%
Total Carbs 10.36g 3%
Sugars 1.39g 6%
Dietary Fiber 0.84g 3%
Protein 2.88g 6%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 124.19 Kcal (520 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 3%
Cholesterol 53.07mg 10%
Sodium 823.7mg 19%
Potassium 245.04mg 3%
Total Carbs 18.76g 3%
Sugars 2.53g 6%
Dietary Fiber 1.52g 3%
Protein 5.21g 6%
Vitamin C 7.5mg 7%
Iron 0.8mg 2%
Calcium 47.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free

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