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Amount Per 0.5 cup | |||
Calories | 243.63 Kcal (1020 kJ) | ||
Calories from fat | 56 Kcal | ||
% Daily Value* | |||
Total Fat | 6.22g | 10% | |
---|---|---|---|
Saturated Fat | 1.87g | 9% | |
Cholesterol | 12.15mg | 4% | |
Sodium | 2655mg | 111% | |
Potassium | 258.34mg | 5% | |
Total Carbs | 39.7g | 13% | |
Protein | 7.21g | 14% | |
Vitamin C | 0.4mg | 1% | |
Iron | 0.9mg | 5% | |
Calcium | 93.4mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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