Creamed Spinach Croques Monsieurs Recipe

Posted by
Rate It!
Creamed Spinach Croques Monsieurs
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Defrost spinach and wring out excess water. Spread out and separate spinach with fingers.
  3. Arrange bread on baking sheet. Spread bread with mustard and top each with 2 slices ham.
  4. Melt butter in saucepan over medium heat. Whisk in flour for 1 minute, then whish in milk; season with salt, pepper, and nutmeg.
  5. Cook until sauce is thickened enought to coat a spoon, a couple of minutes. Add spinach.
  6. Spoon sauce evenly over ham. Top spinach with and even layer of cheese and bake until brown, 10 minutes.
  7. Cook eggs desired style and place one egg on each croque.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.66 Kcal (4068 kJ)
Calories from fat 498.49 Kcal
% Daily Value*
Total Fat 55.39g 85%
Cholesterol 348.66mg 116%
Sodium 1767.22mg 74%
Potassium 635.2mg 14%
Total Carbs 63.65g 21%
Sugars 20.36g 81%
Dietary Fiber 8.77g 35%
Protein 61.86g 124%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 26%
Iron 3.2mg 18%
Calcium 632mg 63%
Amount Per 100 g
Calories 285.19 Kcal (1194 kJ)
Calories from fat 146.31 Kcal
% Daily Value*
Total Fat 16.26g 85%
Cholesterol 102.33mg 116%
Sodium 518.7mg 74%
Potassium 186.44mg 14%
Total Carbs 18.68g 21%
Sugars 5.98g 81%
Dietary Fiber 2.58g 35%
Protein 18.16g 124%
Vitamin C 1.3mg 7%
Vitamin A 0.2mg 26%
Iron 0.9mg 18%
Calcium 185.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top