Directions:
- Put the butter, flour and milk in a pan and cook, stirring over the heat until thickened.
- Stir in the cheese, in small spoonfuls, and the dill; season to taste, then beat to incorporate.
- Preheat oven to 392ºF.
- Butter 6 (5-1/8 oz) soufflé dishes and line the base with parchment paper.
- Stir the egg yolks into the sauce, add the chopped salmon and lemon zest.
- Whisk the egg whites until stiff, then carefully fold into the salmon mix.
- Spoon into the dishes and bake in a bain-marie (a pan half-filled with cold water) for 15 minutes until risen and golden.
- Cool: don't worry if they sink!
- To freeze, cool completely, then overwrap the dishes with baking paper and foil.
- They will keep in the freezer for 6 weeks.
- When ready to use, thaw in the fridge for 5 hours.
- When ready to serve: very carefully turn the soufflés out of their dishes, peel off the lining paper and place on squares of baking paper.
- Top with creme fraiche and bake for 10-15 minutes in a 392ºF until the souffles start to puff up.
- Quickly top each with a frill of salmon and dill sprig.
- Serve with some dressed salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.99 Kcal (728 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 122.53mg | 41% | |
| Sodium | 295.16mg | 12% | |
| Potassium | 142.95mg | 3% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.04 Kcal (641 kJ) | ||
| Calories from fat | 98.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 19% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 41% | |
| Sodium | 259.62mg | 12% | |
| Potassium | 125.74mg | 3% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.65g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 83.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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