Directions:
- In a large pot with a lid, place washed spinach, and cook covered over medium heat, until spinach wilts.
- Drain and squeeze out all excess water. Be sure all moisture is removed from cooked spinach. Chop, if desired, and set aside.
- In heavy bottomed pot, over low heat, bring cream to a simmer until reduced by half, about 4 minutes. Add spinach and season with salt and pepper, to taste. Allow creamed spinach to infuse flavors for just 1 to 2 minutes and it's ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 190.53mg | 8% | |
| Potassium | 1287.77mg | 27% | |
| Total Carbs | 9.97g | 3% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 6.8mg | 38% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 38.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 17% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 14% | |
| Sodium | 74.21mg | 8% | |
| Potassium | 501.56mg | 27% | |
| Total Carbs | 3.88g | 3% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 2.88g | 15% | |
| Vitamin C | 24.8mg | 106% | |
| Iron | 2.6mg | 38% | |
| Calcium | 95mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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