Directions:
- Cook spinach in 2 batches in 1 inch of boiling salted water in an 8-quart pot, stirring constantly, until wilted, 1 to 2 minutes. Drain in a colander and rinse under cold running water until cool. Squeeze small handfuls of spinach to remove as much moisture as possible, then coarsely chop.
- Heat milk and cream in a small saucepan over moderate heat, stirring, until warm. Meanwhile, cook onion in butter in a 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 4 minutes. Whisk in flour and cook roux, whisking, 3 minutes. Add warm milk mixture in a fast stream, whisking constantly to prevent lumps, and simmer, whisking, until thickened, 3 to 4 minutes. Stir in nutmeg, spinach, and salt and pepper to taste and cook, stirring, until heated through.
- Cooks' note: Creamed spinach can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat over moderately low heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.81 Kcal (749 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 14% | |
| Sodium | 126.5mg | 5% | |
| Potassium | 832.32mg | 18% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 89.32 Kcal (374 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 21% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 14% | |
| Sodium | 63.19mg | 5% | |
| Potassium | 415.79mg | 18% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 19.3mg | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 23% | |
| Calcium | 92.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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