Directions:
- Prepare grill or broiler. Sprinkle both sides of the salmon fillet with black pepper. Place the salmon fillet on a grill rack or broiler pan coated with cooking spray, and grill the salmon for 5 minutes on each side or until the fish flakes easily when tested with a fork. Flake the salmon.
- Cut off the tops of the corn kernels, and scrape the corn milk and remaining pulp from the cobs using the dull side of a knife blade. Set the corn kernels and corn milk aside.
- Combine 3/4 cup milk and onion slices in a large saucepan. Bring the milk mixture just to a boil over medium heat; cover, reduce heat, and simmer 5 minutes. Discard the onion. Add the corn and corn milk to pan, and cook 5 minutes, stirring frequently.
- Combine the flour and 1/4 cup milk in a small bowl, and stir flour mixture well with a whisk. Add flour mixture, salt, and white pepper to corn mixture in pan, and stir well. Cook 7 minutes or until thick, stirring constantly. Remove from heat, and gently stir in salmon and dill. Serve over toasted bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.47 Kcal (2133 kJ) | ||
| Calories from fat | 96.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 94.82mg | 32% | |
| Sodium | 727.44mg | 30% | |
| Potassium | 959.35mg | 20% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 32% | |
| Sodium | 182.76mg | 30% | |
| Potassium | 241.02mg | 20% | |
| Total Carbs | 16.81g | 22% | |
| Sugars | 2.37g | 38% | |
| Dietary Fiber | 1.58g | 25% | |
| Protein | 9.42g | 75% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.9mg | 20% | |
| Calcium | 47.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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