Directions:
- In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
- Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
- Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 32.47mg | 1% | |
| Potassium | 142.57mg | 3% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 14% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 9% | |
| Sodium | 35.32mg | 1% | |
| Potassium | 155.07mg | 3% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 3.64g | 13% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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