Creamed Green Beans Recipe

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Ingredients:

Serving

3 tbsp butter, divided
1/2 cup cornflakes, crumbled
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1 tsp dried minced onion
1 tsp sugar
1 cup (8 oz) sour cream
4 to 6 cups french-style green beans, cooked and drained
1 cup (4 oz) shredded sharp cheddar or swiss cheese

Directions:

In a small saucepan, melt 1 tablespoon butter; stir in cornflakes and set aside. Melt remaining butter in a large saucepan. Stir in flour, salt, pepper, onion and sugar; heat and stir until bubbly. Reduce heat; add the sour cream and stir until smooth. Cook and stir over low heat for 2 minutes (do not boil). Fold in the beans.
Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with cheese and cornflake mixture. Bake, uncovered, at 400° for 20 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.23 Kcal (796 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	22.26mg	7%
Sodium	283.54mg	12%
Potassium	229.95mg	5%
Total Carbs	26.33g	9%
Sugars	4.63g	19%
Dietary Fiber	3.67g	15%
Protein	4.76g	10%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	135.57 Kcal (568 kJ)
Calories from fat	51.5 Kcal
		% Daily Value*
Total Fat	5.72g	12%
Cholesterol	15.86mg	7%
Sodium	202.07mg	12%
Potassium	163.88mg	5%
Total Carbs	18.77g	9%
Sugars	3.3g	19%
Dietary Fiber	2.62g	15%
Protein	3.39g	10%
Vitamin C	13.2mg	31%
Vitamin A	0.1mg	2%
Iron	2.7mg	21%
Calcium	45.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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