Creamed Eggs on Toast Recipe

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Creamed Eggs on Toast
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Ingredients:

Directions:

  1. Separate the egg whites from the egg yolks. Place the egg yolks into a bowl and mash with a fork. Chop the egg whites into small pieces and set aside.
  2. Melt the butter in a saucepan set over medium heat. Stir in flour until smooth. Gradually mix in the milk and chicken bouillon so that no lumps form and stir constantly until the mixture comes to a boil. Add the egg yolks and mix until dissolved. Stir in egg whites. Serve over toast and season with salt and white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.69 Kcal (1556 kJ)
Calories from fat 175.19 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 395.92mg 132%
Sodium 549.45mg 23%
Potassium 369.17mg 8%
Total Carbs 27.54g 9%
Sugars 8.7g 35%
Dietary Fiber 2.83g 11%
Protein 21.06g 42%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 396.7mg 40%
Amount Per 100 g
Calories 136.97 Kcal (573 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 30%
Cholesterol 145.89mg 132%
Sodium 202.47mg 23%
Potassium 136.04mg 8%
Total Carbs 10.15g 9%
Sugars 3.2g 35%
Dietary Fiber 1.04g 11%
Protein 7.76g 42%
Iron 0.9mg 14%
Calcium 146.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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