Directions:
- Melt butter in a pot over low heat.
- Add flour slowly while stirring as to not burn.
- Add 400ml milk in to the pot little by little.
- Add a bouillon cube and keep stirring till it melts and becomes as thick as custard cream.
- Turn off the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.61 Kcal (664 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 8% | |
| Sodium | 377.62mg | 16% | |
| Potassium | 232.62mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.47g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 13% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 8% | |
| Sodium | 236.89mg | 16% | |
| Potassium | 145.93mg | 5% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 4.47g | 29% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.43g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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