Creamed Cabbage And Dried Beef Casserole Recipe

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Creamed Cabbage And Dried Beef Casserole
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Ingredients:

  • 2 (2 1/2 oz) jars or 2 (4 1/2 oz.) jar dried beef, shredded
  • 1/4 cup. flour
  • 1/2 tsp. caraway seed , if desired
  • 2 cup. milk
  • 1 1/4 lbs. or 8 cup. coarsely shredded cabbage
  • 1/4 cup. butter

Directions:

  1. Steam cabbage 5 minutes or until tender. Melt butter in saucepan. Blend in flour, caraway seed and milk. Cook, stirring constantly, until thickened. Add dried beef and cabbage. Pour into a 2-quart casserole. Sprinkle bread crumbs on top. Bake in a moderate (350 degree) oven for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.68 Kcal (2628 kJ)
Calories from fat 259.42 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 88.3mg 29%
Sodium 1562.74mg 65%
Potassium 1034.16mg 22%
Total Carbs 68.44g 23%
Sugars 23.23g 93%
Dietary Fiber 12.12g 48%
Protein 25.24g 50%
Vitamin C 105mg 175%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 529.7mg 53%
Amount Per 100 g
Calories 97.73 Kcal (409 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 44%
Cholesterol 13.75mg 29%
Sodium 243.32mg 65%
Potassium 161.02mg 22%
Total Carbs 10.66g 23%
Sugars 3.62g 93%
Dietary Fiber 1.89g 48%
Protein 3.93g 50%
Vitamin C 16.3mg 175%
Iron 0.5mg 18%
Calcium 82.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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