Chicken in Basil Cream Recipe

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Chicken in Basil Cream
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Ingredients:

Directions:

  1. Place milk and bread crumbs in separate shallow bowls. Dip chicken in milk, then coat with crumbs.
  2. In a large skillet over medium-high heat, cook chicken in butter for about 5 minutes on each side or until a meat thermometer reads 170° Remove and keep warm.
  3. Add broth to the skillet. Bring to a boil over medium heat; stir to loosen browned bits. Stir in the cream and pimientos; boil and stir for 1 minute. Reduce heat. Add the cheese, basil and pepper; cook and stir until heated through. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.04 Kcal (1311 kJ)
Calories from fat 231.22 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 96.14mg 32%
Sodium 532.41mg 22%
Potassium 212.96mg 5%
Total Carbs 7.69g 3%
Sugars 1.86g 7%
Dietary Fiber 0.53g 2%
Protein 13.3g 27%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 221.07 Kcal (926 kJ)
Calories from fat 163.29 Kcal
% Daily Value*
Total Fat 18.14g 40%
Cholesterol 67.9mg 32%
Sodium 375.99mg 22%
Potassium 150.39mg 5%
Total Carbs 5.43g 3%
Sugars 1.32g 7%
Dietary Fiber 0.37g 2%
Protein 9.39g 27%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 145mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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