Amount Per 1 Serving
Calories	267.61 Kcal (1120 kJ)
Calories from fat	160.74 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	61.24mg	20%
Sodium	88.22mg	4%
Potassium	432.65mg	9%
Total Carbs	9.85g	3%
Sugars	2.98g	12%
Dietary Fiber	1.87g	7%
Protein	15.5g	31%
Vitamin C	3.8mg	6%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	170.4 Kcal (713 kJ)
Calories from fat	102.35 Kcal
		% Daily Value*
Total Fat	11.37g	27%
Cholesterol	38.99mg	20%
Sodium	56.17mg	4%
Potassium	275.49mg	9%
Total Carbs	6.27g	3%
Sugars	1.9g	12%
Dietary Fiber	1.19g	7%
Protein	9.87g	31%
Vitamin C	2.4mg	6%
Vitamin A	0.3mg	17%
Iron	1.3mg	11%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooker Pot Roast with Veggies

Chuck roast, Carrots, Potatoes, Onions and 1 more..
Yankee Pot Roast

Chuck roast, Carrot, Potatoes, Onions and 3 more..
Easy Pot Roast

Chuck roast, Carrots or 1 lb baby , sliced and 4 more..
Soul Pot Roast

Chuck roast or 3 -4 lbs rump roast and 7 more..
Pork Chop Dinner

Carrot, Potatoes, Boneless pork chops, Onion and 2 more..
Pork Chop Dinner

Carrots (1 lb), coarsely chopped, Potatoes, cubed and 4 more..
Hot Dog Soup

Carrots , cut into thin strips, Potatoes, peeled and cubed and 10 more..
Minestrone

Chopped onion, Crushed garlic, Chopped bacon and 10 more..
Ham Bone Soup

Onion, Garlic, Dried white beans, Dried kidney beans and 8 more..
Vegetable Curry

Carrots, Potatoes, Garbanzo beans, Onion, Garlic and 8 more..
Yetakelt W'et (spicy mixed vegetable stew)

Onion, finely chopped, Garlic, minced, Berbere and 13 more..
Body Nourishing Comfort Soup

Carrots, Sweet potatoes, Butternut squash, Red onion and 4 more..
Vegetable soup

Onions, Margarine, Hamburger, Shredded cabbage and 8 more..
Baked Beef Stew

Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more..