Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Heat oil and cook the onion, garlic and bacon until browned.
  2. Add tomato, parsley, stock and red wine.
  3. Simmer.
  4. Add carrot, potato, and tomato puree.
  5. Simmer.
  6. Add peas and pasta.
  7. Simmer until pasta and vegetables are tender.
  8. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.31 Kcal (1241 kJ)
Calories from fat 140.79 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 20.46mg 7%
Sodium 197.25mg 8%
Potassium 639.57mg 14%
Total Carbs 29.6g 10%
Sugars 8.27g 33%
Dietary Fiber 4.92g 20%
Protein 7.48g 15%
Vitamin C 26.3mg 44%
Vitamin A 0.8mg 27%
Iron 1.3mg 7%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 110.52 Kcal (463 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 24%
Cholesterol 7.63mg 7%
Sodium 73.57mg 8%
Potassium 238.56mg 14%
Total Carbs 11.04g 10%
Sugars 3.08g 33%
Dietary Fiber 1.83g 20%
Protein 2.79g 15%
Vitamin C 9.8mg 44%
Vitamin A 0.3mg 27%
Iron 0.5mg 7%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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