Cream of Fiddlehead Soup Recipe

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Cream of Fiddlehead Soup
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Ingredients:

Directions:

  1. Melt butter and bouillon cubes in a saucepan. Sauté onions and fiddleheads for 10-12 minutes (fully cooked). Add milk and heat thoroughly; stir in cream and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.37 Kcal (609 kJ)
Calories from fat 69.49 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 26.91mg 9%
Sodium 383.74mg 16%
Potassium 471.59mg 10%
Total Carbs 12.28g 4%
Sugars 7.84g 31%
Dietary Fiber 0.23g 1%
Protein 7.84g 16%
Vitamin C 16.9mg 28%
Iron 0.6mg 3%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 63.26 Kcal (265 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 12%
Cholesterol 11.71mg 9%
Sodium 166.99mg 16%
Potassium 205.22mg 10%
Total Carbs 5.35g 4%
Sugars 3.41g 31%
Dietary Fiber 0.1g 1%
Protein 3.41g 16%
Vitamin C 7.4mg 28%
Iron 0.3mg 3%
Calcium 89.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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