Directions:
- Melt the butter and stir in the flour. Cook for 1 minute, then pour in the stock and stir away from the heat.
- Season with salt and pepper, then add the crushed garlic, cover the pan and simmer for 10 minutes.
- Reserve a few prawns for garnish, then pound the rest in a mortar and pestle.
- Add the fish and pounded prawns to the sauce and simmer covered for a further 10 minutes.
- Puree the soup in a blender, food processor or use a stick blender.
- Return the soup to the saucepan checking the seasonings, add salt and pepper if necessary.
- Add the cream to the soup and reheat gently.
- Serve garnished with the reserved prawns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.26 Kcal (1626 kJ) | ||
| Calories from fat | 215.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 174.43mg | 58% | |
| Sodium | 572.39mg | 24% | |
| Potassium | 863.05mg | 18% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 37% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 58% | |
| Sodium | 170.08mg | 24% | |
| Potassium | 256.45mg | 18% | |
| Total Carbs | 1.6g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 10.81g | 73% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 14% | |
| Calcium | 49mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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