Calories in Usda Fiddlehead ferns

121Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 354.9 g
Calories 120.67 Kcal (505 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 3.55mg 0%
Potassium 1313.13mg 28%
Total Carbs 19.66g 7%
Protein 16.15g 32%
Vitamin C 94.4mg 157%
Vitamin A 0.6mg 21%
Iron 4.6mg 26%
Calcium 113.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 354.9 g
  • Cal: 6 %
  • Fat: 2.2 %
  • Carb: 6.6 %
  • Prot: 32.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (5.9%)
  • Protein (41.8%)
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