Cream Of Chicken Veggie Rice Curry Soup Recipe

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Cream Of Chicken Veggie Rice Curry Soup
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  1. Arrange chicken in bottom of a large dutch oven and pour in broth. (Add water to cover the meat if necessary.) Bring to a boil, then reduce heat to low, slow boil, cover and cook for 10 minutes or until meat is at least pink. (When I used turkey, I simmered it for 3 hours to get all the flavor and to make the meat easy to remove from bones.)
  2. Remove meat from broth (reserve the broth) and remove skin and bone, cut into half inch cubes. Set aside.
  3. To remove fat from broth, put dutch oven with the broth in the fridge for up to 3 hours, after it's cooled ... don't stick it in there hot! skim the solid fat off the top of the broth with a spoon. Don't wig out if the broth is gelatinous. That's nutritious animal protein, and it melts with heat.
  4. Put broth back into the large dutch oven and bring to low, slow boil. Add the 5 spices, whisk for a minute or so, until spices become fragrant.
  5. Add the 5 veggies and apple. Cover and simmer (just bubbling a little) for 30 minutes or until carrots are done.
  6. Add the meat, rice and coconut milk. Simmer 15 to 30 minutes (or until meat is done if it was pink).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.93 Kcal (2353 kJ)
Calories from fat 256.45 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 79.18mg 26%
Sodium 1212.45mg 51%
Potassium 536.19mg 11%
Total Carbs 31.69g 11%
Sugars 7.59g 30%
Dietary Fiber 2.26g 9%
Protein 43.04g 86%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 156.33 Kcal (655 kJ)
Calories from fat 71.35 Kcal
% Daily Value*
Total Fat 7.93g 44%
Cholesterol 22.03mg 26%
Sodium 337.31mg 51%
Potassium 149.17mg 11%
Total Carbs 8.82g 11%
Sugars 2.11g 30%
Dietary Fiber 0.63g 9%
Protein 11.97g 86%
Vitamin C 1.9mg 11%
Iron 1.1mg 23%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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