Asparagus Casserole Recipe

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Asparagus Casserole
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Ingredients:

Directions:

  1. Wash asparagus, remove woody part of stalks and cut into 2 1/2-inch pieces.
  2. Cook in boiling salted water until just tender.
  3. Drain and place in a shallow baking dish or casserole. Melt 2 tablespoons of the butter in a saucepan mix in the soft bread crumbs; set aside for topping casserole later.
  4. Melt 4 tablespoons of butter in a saucepan and add flour, salt, and pepper; stir.
  5. Continue cooking and stirring over low heat.
  6. Gradually add milk, stirring until thickened.
  7. Add Worcestershire sauce, pimiento, and cheese; stir until cheese is melted.
  8. Pour sauce over asparagus in casserole; top with buttered crumbs.
  9. Bake at 350° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.27 Kcal (1270 kJ)
Calories from fat 169.27 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 54.97mg 18%
Sodium 495.11mg 21%
Potassium 573.78mg 12%
Total Carbs 21.97g 7%
Sugars 9.42g 38%
Dietary Fiber 4.43g 18%
Protein 12.65g 25%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 5%
Iron 4.4mg 25%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 87.5 Kcal (366 kJ)
Calories from fat 48.84 Kcal
% Daily Value*
Total Fat 5.43g 29%
Cholesterol 15.86mg 18%
Sodium 142.86mg 21%
Potassium 165.56mg 12%
Total Carbs 6.34g 7%
Sugars 2.72g 38%
Dietary Fiber 1.28g 18%
Protein 3.65g 25%
Vitamin C 3.5mg 20%
Iron 1.3mg 25%
Calcium 83.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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