Cream of Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1 large onion
2 shallots
1 garlic clove
1 tbsp olive oil
2 (14 1/2-oz) cans chicken broth
1 large cauliflower , cut into flowerets
1 1/2 cups whipping cream
1 tsp salt
1/8 tsp ground white pepper
garnishes: asparagus tips , cracked black pepper

Directions:

Slice first 3 ingredients; saute in oil in a Dutch oven until tender. Stir in broth; bring to a boil. Add cauliflower; cook, stirring occasionally, 15 minutes or until tender.
Process soup in batches in a blender until smooth; return to pan. Stir in cream, salt, and white pepper; cook over low heat, stirring often, until thoroughly heated. Ladle into bowls, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.41 Kcal (2141 kJ)
Calories from fat	314.28 Kcal
		% Daily Value*
Total Fat	34.92g	54%
Cholesterol	99.9mg	33%
Sodium	1401.79mg	58%
Potassium	1474.18mg	31%
Total Carbs	43.44g	14%
Sugars	17.7g	71%
Dietary Fiber	10.75g	43%
Protein	11.83g	24%
Vitamin C	158.5mg	264%
Iron	1.1mg	6%
Calcium	190.5mg	19%

Amount Per 100 g
Calories	83.98 Kcal (352 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	54%
Cholesterol	16.4mg	33%
Sodium	230.18mg	58%
Potassium	242.07mg	31%
Total Carbs	7.13g	14%
Sugars	2.91g	71%
Dietary Fiber	1.76g	43%
Protein	1.94g	24%
Vitamin C	26mg	264%
Iron	0.2mg	6%
Calcium	31.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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