Directions:
- Melt butter in a 3-quart saucepan over medium heat; add onion, and cook 5 minutes, stirring constantly, until tender. Add cauliflower and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until cauliflower is very tender.
- Combine half-and-half and flour, stirring with a whisk; add to cauliflower mixture. Bring to a boil; reduce heat, and simmer 2 minutes, stirring often. Remove and discard thyme. Cool 15 minutes.
- Place half of cauliflower mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining cauliflower mixture. Ladle into bowls; sprinkle each with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 579.64mg | 24% | |
| Potassium | 821.2mg | 17% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 4% | |
| Sodium | 156.73mg | 24% | |
| Potassium | 222.04mg | 17% | |
| Total Carbs | 5.96g | 7% | |
| Sugars | 1.9g | 28% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 5.05g | 37% | |
| Vitamin C | 20.7mg | 128% | |
| Iron | 0.7mg | 14% | |
| Calcium | 62.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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