Directions:
- Put vegetables in large pot and cover with wine and water.
- Bring to a boil slowly and let simmer until vegetables are soft.
- Puree with a hand blender then add remaining ingredients stirring constantly to combine.
- Let simmer for a few minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.14 Kcal (1566 kJ) | ||
| Calories from fat | 226.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 29% | |
| Sodium | 616.92mg | 26% | |
| Potassium | 596.93mg | 13% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 325mg | 32% | |
| Amount Per 100 g | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 39% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 29% | |
| Sodium | 194.74mg | 26% | |
| Potassium | 188.43mg | 13% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.45g | 31% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 3.63g | 23% | |
| Vitamin C | 12.3mg | 65% | |
| Iron | 0.5mg | 8% | |
| Calcium | 102.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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