Directions:
- Cook the broccoli in a larg pan for 3-4 mins until just tender.
- Remove with a slotted spoon and refresh under cold running water.
- Add the pasta to the cooking water and cook according to the pack instructions and then drain.
- Heat the oil in a pan, cook the bacon until crispy, then remove.
- Add the chicken to the pan and fry for 5-6 mins until cooked through.
- Add the garlic and wine. Bubble for a few mins, add the cream, then bring to the boil.
- Mix in the broccoli, bacon and pasta.
- Sprinkle with the almonds then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.32 Kcal (2459 kJ) | ||
| Calories from fat | 216.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 13% | |
| Sodium | 74.46mg | 3% | |
| Potassium | 426.71mg | 9% | |
| Total Carbs | 71.07g | 24% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 44.7mg | 75% | |
| Iron | 3.3mg | 18% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.32 Kcal (1186 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 37% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 13% | |
| Sodium | 35.92mg | 3% | |
| Potassium | 205.84mg | 9% | |
| Total Carbs | 34.28g | 24% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 2.22g | 18% | |
| Protein | 10.25g | 43% | |
| Vitamin C | 21.6mg | 75% | |
| Iron | 1.6mg | 18% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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