Directions:
- Boil water.
- Add potato and onion.
- Simmer 10 minutes, til tender.
- Add chopped broccoli.
- Simmer til broc is bright green and take off heat.
- Cool til OK for blender.
- Put in blender and add almond milk.
- Blend to desired consistency.
- Possibly season in blender with dash of any or all of the following: thyme, curry, nutmeg, pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.47 Kcal (1513 kJ) | ||
| Calories from fat | 181 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 82.69mg | 3% | |
| Potassium | 573.16mg | 12% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 31% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 4% | |
| Sodium | 30.02mg | 3% | |
| Potassium | 208.05mg | 12% | |
| Total Carbs | 15.22g | 14% | |
| Sugars | 10.31g | 114% | |
| Dietary Fiber | 2.74g | 30% | |
| Protein | 3.26g | 18% | |
| Vitamin C | 21.6mg | 99% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 75.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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