Crawfish and Rice Casserole Recipe

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Ingredients:

Serving

cooking spray
1 cup onion, chopped
1 cup green bell pepper, chopped
2 lbs crawfish tail meat, rinsed and drained (cooked, peeled, and deveined )
4 oz light processed cheese, cubed (such as velveeta)
1 (6 1/2 oz) container light garlic & herb spreadable cheese
1 (10 3/4 oz) can reduced-fat cream of mushroom soup, undiluted
3 cups wild rice, cooked
2 cups long- grain white rice
1 cup green onion, chopped
1/2 tsp salt
1/4 tsp ground red pepper ( cayenne)

Directions:

Preheat oven to 350 degrees F. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion and bell pepper; saute 5 minutes or until tender. Add crawfish, cheeses and soup. Cook over medium heat until cheese melts; stirring occasionally. Stir in wild rice and remaining ingredients. Spoon into a 13 x 9 inch baking dish coated with cooking spray. Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.69 Kcal (1121 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	215.24mg	72%
Sodium	443.9mg	18%
Potassium	182.11mg	4%
Total Carbs	18.17g	6%
Sugars	3g	12%
Dietary Fiber	2.21g	9%
Protein	33.33g	67%
Vitamin C	27.7mg	46%
Vitamin A	0.6mg	20%
Iron	14.2mg	79%
Calcium	173.1mg	17%

Amount Per 100 g
Calories	104.95 Kcal (439 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	84.39mg	72%
Sodium	174.04mg	18%
Potassium	71.4mg	4%
Total Carbs	7.12g	6%
Sugars	1.18g	12%
Dietary Fiber	0.87g	9%
Protein	13.07g	67%
Vitamin C	10.9mg	46%
Vitamin A	0.2mg	20%
Iron	5.6mg	79%
Calcium	67.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.