Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients
9
Count
Nutrition
46
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Adjust salt and pepper. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.97 Kcal (192 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 6%
Sodium 0.98mg 0%
Potassium 27.32mg 1%
Total Carbs 0.96g 0%
Sugars 0.54g 2%
Dietary Fiber 0.28g 1%
Protein 0.16g 0%
Vitamin C 11.9mg 20%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 158.94 Kcal (665 kJ)
Calories from fat 130.89 Kcal
% Daily Value*
Total Fat 14.54g 6%
Sodium 3.4mg 0%
Potassium 94.47mg 1%
Total Carbs 3.32g 0%
Sugars 1.87g 2%
Dietary Fiber 0.95g 1%
Protein 0.55g 0%
Vitamin C 41mg 20%
Iron 0.2mg 0%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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