Directions:
- Combine ingredients in a bowl; mix well.
- Cover and chill in the refrigerator until ready to serve.
- Serve with party rye or pumpernickel bread slices or assorted crackers.
- Also good with toasted mini bagel halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 62.77mg | 3% | |
| Potassium | 202.33mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.36 Kcal (290 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 4% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 3% | |
| Sodium | 116.35mg | 3% | |
| Potassium | 375.05mg | 4% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 2.79g | 3% | |
| Vitamin C | 22.8mg | 20% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 36.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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