Cream Cheese and Avocado Salad Recipe

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Cream Cheese and Avocado Salad
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Ingredients
6
Count
Nutrition
32
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add 1 teaspoon vinegar from Italian peppers to cream cheeseand mix well in afood processor or blender.
  2. Add pimentospeppersand black olives.
  3. Peel seed and cut the Avocadosin half.
  4. Coat with lemon juice.
  5. Fill the cavity with cream cheese mixture.
  6. Refrigerate for 1 hour.
  7. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.38 Kcal (136 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 7.8mg 3%
Sodium 81.54mg 3%
Potassium 18.77mg 0%
Total Carbs 0.54g 0%
Sugars 0.25g 1%
Dietary Fiber 0.22g 1%
Protein 0.57g 1%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 3.3mg 19%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 5%
Cholesterol 35.62mg 3%
Sodium 372.56mg 3%
Potassium 85.76mg 0%
Total Carbs 2.48g 0%
Sugars 1.14g 1%
Dietary Fiber 1.01g 1%
Protein 2.62g 1%
Vitamin C 5.1mg 2%
Vitamin A 0.5mg 4%
Iron 15.2mg 19%
Calcium 43.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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