Directions:
- Mix everything together in a large bowl with your hands (this gets the best mix of ingredients).
- If mixture still too dry, add more milk, if too wet add more breadcrumbs.
- Make patties from mixture, taking care not to place too close together.
- Refrigerate until used, or grill/BBQ/bake immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 12% | |
| Sodium | 217.2mg | 9% | |
| Potassium | 141.93mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 8% | |
|---|---|---|---|
| Cholesterol | 50.86mg | 12% | |
| Sodium | 294.67mg | 9% | |
| Potassium | 192.54mg | 3% | |
| Total Carbs | 8.41g | 2% | |
| Sugars | 6.83g | 20% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 9.24g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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