Directions:
- Saute, onions celery and bell pepper in butter add salt and the paprika. Add golden roux. Stir until well blended. Add crawfish tails cook ten minutes on medium-high heat, stirring often. Add water and simmer 30 minutes. Add more water if too thick. Serve hot over rice. To make golden roux melt butter in a cast iron skillet over low temperature. Blend in flour until golden color, stirring occasionally. Takes about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.07 Kcal (2094 kJ) | ||
| Calories from fat | 348.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 60% | |
|---|---|---|---|
| Cholesterol | 258.17mg | 86% | |
| Sodium | 1539.11mg | 64% | |
| Potassium | 214.69mg | 5% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 13.3mg | 74% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 60% | |
|---|---|---|---|
| Cholesterol | 83.13mg | 86% | |
| Sodium | 495.61mg | 64% | |
| Potassium | 69.13mg | 5% | |
| Total Carbs | 5g | 5% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 7.34g | 46% | |
| Vitamin C | 10.7mg | 55% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 4.3mg | 74% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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