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Cranberry Waldorf Fruit Salad Recipe

Cranberry Waldorf Fruit Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

i cup fresh cranberries, chopped
1 cup red or green apple, chopped
1 cup chopped celery
1 cup red or green seedless grapes, halved
1/4 cup walnut pieces
1/4 tsp cinnamon
8 oz low fat yogurt
1/4 to 1/2 tsp vanilla (optional)

Directions:

Add cranberries, apples, celery, grapes and walnuts to medium size serving bowl and toss to mix.
Add cinnamon and vanilla to yogurt, mix well
Drizzle over the fruit salad in serving bowl and toss to blend
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.25 Kcal (554 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	3.4mg	1%
Sodium	61.18mg	3%
Potassium	346.2mg	7%
Total Carbs	16.88g	6%
Sugars	13.41g	54%
Dietary Fiber	2.14g	9%
Protein	5.35g	11%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	126mg	13%

Amount Per 100 g
Calories	82.94 Kcal (347 kJ)
Calories from fat	32.43 Kcal
		% Daily Value*
Total Fat	3.6g	9%
Cholesterol	2.13mg	1%
Sodium	38.37mg	3%
Potassium	217.12mg	7%
Total Carbs	10.58g	6%
Sugars	8.41g	54%
Dietary Fiber	1.34g	9%
Protein	3.35g	11%
Vitamin C	2.6mg	7%
Iron	0.2mg	1%
Calcium	79mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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