Directions:
- In a medium bowl, combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover, and chill 2 hours. Stir just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 125.24mg | 3% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 18.33mg | 0% | |
| Potassium | 223.41mg | 3% | |
| Total Carbs | 19.86g | 4% | |
| Sugars | 9.48g | 21% | |
| Dietary Fiber | 3.07g | 7% | |
| Protein | 1.95g | 2% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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