Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients
14
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 tsp allspice
  • 2/3 cup milk
  • 1/2 cup pumpkin
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/2 cup raisins (optional)
  • 1 tbsp brown sugar

Directions:

  1. Mix dry ingredients except brown sugar.
  2. Mix wet ingredients.
  3. Add wet to dry, and stir to just mix. Add raisins if using.
  4. Divide between 12 paper lined muffin cups.
  5. Sprinkle with a bit of brown sugar.
  6. Bake at 400F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.09 Kcal (988 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 13.91mg 5%
Sodium 597.79mg 25%
Potassium 271.4mg 6%
Total Carbs 32.27g 11%
Sugars 4.07g 16%
Dietary Fiber 3.1g 12%
Protein 3.92g 8%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 316.06 Kcal (1323 kJ)
Calories from fat 131.79 Kcal
% Daily Value*
Total Fat 14.64g 17%
Cholesterol 18.63mg 5%
Sodium 800.28mg 25%
Potassium 363.33mg 6%
Total Carbs 43.19g 11%
Sugars 5.45g 16%
Dietary Fiber 4.16g 12%
Protein 5.24g 8%
Vitamin C 1.1mg 1%
Iron 2.5mg 10%
Calcium 192.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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